Wednesday, July 12, 2017

Lavina's Bodacious beef 🐮 " NOT " burgers 🍔

Lavina's Bodacious beef 🐮 " NOT " burgers 🍔
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Makes 4 Bodacious burgers
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* 1 1/2 cups oats of choice

2 cups of vegetarian or vegan beef flavored broth. Divided in 1/2

2 eggs or egg substitutes or the equivalent of 2 of vegan eggs
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1 tsp. Of each of the following spices or to taste:
Dried minced onions
Dried minced garlic
Parsley
Black pepper
Mrs. Dash herb or any non salt spices mix of choice
Red Hot Chili Pepper flakes
( optional )

3 drops or to taste Liquid Smoke
( optional )

Okay, here comes the fun part how to make your burgers 😀

In a saucepan put half of the broth and all of the spices of choice bring it to a low boil. At this point add your oats and combined all the liquid and spices with the oats, and let it cook on a simmer for about 5 minutes covered. When you're done set your oats aside to cool .when they reached room temperature mixing your eggs or egg substitute of choice.  form your patties, you should be able to get 4 nice quarter-pound patties.😜
Now you have 2 options you can fry your patties in coconut oil or oil of choice until thoroughly browned on either side and the center is firm to the touch, or you can place it in a 400-degree oven for about 10 minutes flip them over and cook them for another 10 minutes.
At this point you can either cool them down and then freeze them for up to 30 days you can refrigerate them for about 5 days. But if you're ready to have them for dinner or lunch take the other 1/2 of the broth and put it into a pot and get it boiling on a low boil, drop your patties into the broth, lower the temperature to a low simmer cover them and let them cook for about 20 minutes at that point you can either refry them Grill them or eat them just the way they are with gravy or as a burger the choices are endless. You can also take your prepared burgers once they've been cooled in the refrigerator overnight you can actually put them in a food processor with a couple of pulses you can make ground beef for your crumbles for tacos ,meat sauce ,Chile anything that you would use a vegan crumbler for.
And here's a really awesome option😍 with your Patty mix you can take that Patty next and place it into a small loaf pan and bake it like a meatloaf. Once it is baked you have several options, once again you can slice it with gravy ,you can have a cold sandwiches😝 my dear friends the only limitations are the ones you put on  yourself.
 Have fun God bless and enjoy 💗

Tuesday, July 4, 2017

Chocolate peanut butter mug cake 😜


Chocolate Peanut Butter Mug Cake 🍮 Serves 1 or 2
1 Tbsp or to taste , carob or vegan chocolate chips
3 Tbsp peanut butter or nut butter of choice
1 tsp baking powder aluminum-free
1 Tbsp sweetener of choice or to taste
1 egg or the equivalent of a Vegan egg or egg substitute of choice
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Mix all ingredient in a mug.
Mix everything until well Incorporated.
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Microwave for 1 minute or until a toothpick comes out clean from the center. Because remember every microwave is different.. also these little cakes can be baked in a 300°degree oven for about 10 minutes or until a toothpick comes out clean from the center. you can make them in a cupcake pan.
Allow to cool for about a minute.
At this point they can be frosted they can have a little bit of powdered sugar on top they can be eaten plain let your imagination run wild enjoy your creation. The only limitation is you.😘
God bless and enjoy 💛